Group lessons & tailor-made programs
Personal Programming
Is your focus
Functional Fitness /Powerlifting/General Fitness?
Do you need a little more follow-up for your SNS (Sport-Nutrition-Sleep)? Your own schedule for your specific sports goals? Then this is the ideal option for you.
What can you expect?
An Intake (Sleep-Nutrition-Goals)
A Movement Screening
An APP (Contact + Schedule)
Weekly adjustment of your schedule
Monthly discussion of your program
Private Groupssession
Do you want to train together with a group once or several times? Want to work on your goals together? Then this session is ideal for you.
What is offered in these training courses will depend on your goals.
Regardless of your level, you can always do Private Group Sessions.
The session will take place at a location of your choice In Leuven.
Personal Training
Would you rather train alone with a coach? Then this is the ideal way of training for you.
What is offered in these training courses will depend on your goals.
Regardless of your level, you can always do Personal Training.
The session will take place at a location of your choice In Leuven.
Duo Personal Training/
Would you rather train with someone you know alone with a coach? Then this is the ideal way of training for you.
What is offered in these training courses will depend on your goals.
Regardless of your level, you can always do Duo Personal Training doen.
The session will take place at a location of your choice In Leuven.
Build Class
Would you like to be fitter and stronger everywhere and have some fun while doing so? Then this is the ideal lesson for you.
Here a combination of strength and HIIT (High Intensity Interval Training) will be combined.
No matter what your level is, you can always join the Build Class.
In this class we limit ourselves to 8 people to guarantee quality.
The class will take place outdoors at locations in and around Leuven..
Core and Glutes
Would you like to be fitter and stronger everywhere, with just a little more attention to your legs, stomach and buttocks? Then this is the ideal lesson for you
Here a combination of strength and HIIT (High Intensity Interval Training) will be combined.
No matter what your level is, you can always join the Build Class.
In this class we limit ourselves to 8 people to guarantee quality.
The class will take place outdoors at locations in and around Leuven.